10K Training

I’m training for my second 10K. It’s in less than three weeks. I ran my first 10K last year and said I’d never do one again. One and done. But of course I always said I’d never be a runner either. (Not that I am.) I seem to live in the land of never say nevers.

I wasn’t going to run the 10K this year but all of my running friends talked me into it. “C’mon, it’ll be fun.” “You have to run the Great Race.” Turns out I’m a sucker for peer pressure.

And now? It seems at least half of my friends have dropped out due to injuries. And the ones that are running rarely show up for the Sunday group runs. Kids’ sports schedules. College tours. Life. (Assholes!)

We get running  homework every week from our coach. Last year we had to train five days a week and I never skipped a run. I had to give up so much. I never had time to write. This was part of the reason I wasn’t going to run again. I can’t write in the mornings or go to boot camp – the things I actually enjoy doing at 5AM. But last year I would go to the gym and run on the treadmill (ugh) next to my friends and we’d moan and groan about how terrible running is and how much it sucks and there was a comfort to that. And as much as I hated running, (and I did – still do) it felt good to be doing something hard, something I never thought I could do.

This year I haven’t been running on the treadmill. I’ve been trying to write at 5:00 and then run at 6:30 when it’s light outside. It kind of works, but only kind of. And now that the clocks have moved forward it will still be dark at 6:30. I might have to hit the treadmill again. Ugh.

Our coach has scaled back the training this season to four days a week, but I’ve only been running two or three. I’m trying to find some sort of magic formula between the writing and the running and the boot camp classes, but it’s hard. I haven’t figured it out yet. Last year running was keeping me skinny, but this year the pounds are slowly starting to creep back on. Yesterday I ran six miles and today when I got on the scale I’d gained half a pound. Six miles! WTF!

At least I know I can still run six miles (6.2 actually). It’s the first time I’ve done it since the race last year. I had to walk some of it, but not much. I ran the 6.2 in 1:09:34 – an 11:14 mile. Not great – a little slower than my 1:06:58 10K time last year, but like I said, I’ve really scaled back on my training. My goal is just to finish, not to finish fast.

In less than three weeks I’m going to run this stupid race. My stupid friends who talked me into it had better be at the finish line cheering me on. And then except for Sunday runs on flat terrain where people actually show up and there is coffee and gossip afterwards I am done with running. I will never ever ever run another 10K again. (Says the girl from the land of never say nevers.)

4 thoughts on “10K Training

  1. If you just ran 6 miles in a time slightly slower than last year’s RACE time, you’ll beat your old time this year, even with less training. Or not. Either way, you’ll be accomplishing something. That’s what life’s about. Setting crazy goals, then gutting it out.

    For the record, I’ve never run more than three times a week in my training.
    It’s better for my body to have those rest days.

    Or so I keep telling myself…

    You’re going to kill it and feel good afterward.
    Or at least have brunch and a mimosa.

    Go, Charlene!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s