Cabbage Soup Diet Diary Day Five – first the good news: Hello Meat! Now the bad news. I only lost half a pound on banana day. I know, I know, that’s still a lot and I’ve lost 5 pounds in only four days. But I always want more! More, More, MORE! (Usually more food!)
But Cabbage Soup Diet Day Five – Meat Day! Meat Day! How I adore you Meat Day!
This is what I had for breakfast:
Roast beef rolls with horseradish (horseradish as zero calories so I don’t think that’s cheating) and tomatoes. Delish! I didn’t need to eat again until lunch. For lunch I had a bowl of soup and a couple more roast beef rolls.
After lunch I went out and ran a bunch of errands and was gone for five hours. This was the first time this week I’ve gone five hours straight (except when I was sleeping) without food. And I wasn’t hungry! The only problem was I left my water bottle at home and was really thirsty. Cabbage Soup Diet Tip #5: Drink lots of water. Especially on meat day. (And don’t forget your water bottle!)
Also the great thing about today was I got to eat the same dinner as my family for the first time in five days. That was nice. (I think they liked that too.) I barbecued hamburgers. Mine was six ounces! The bummer was I didn’t get to put cheese and mayonnaise on it like I usually do (probably has a lot to do with why I need to lose weight in the first place) but it was still delicious. I did put on Gulden’s brown mustard and dill pickles. I guess that technically counts as cheating – but we’re talking an extra 10 calories and no fat so I don’t care. (And no, I didn’t have a bun. I actually almost never have a bun when I eat hamburgers at home.)
I guess I also technically cheated as I made a salad with lettuce, tomatoes, cucumbers and peppers when I was only supposed to be having tomatoes. But I figure if I’m supposed to eat the soup, which is all vegetables, I can have a salad. I did not put dressing on the salad – just squeezed some lemon juice on it. It was actually pretty good. We eat salad most nights with dinner. I always make my own balsamic vinaigrette salad dressing because it’s healthier and tastes better, but I might try the lemon trick a couple of times a week to keep the weight off. Of course I usually throw some blue cheese chunks in the salad too. Might have to also stop doing that. GRRR!
The strictness of this Cabbage Soup Diet has actually made me hyper aware of all the little things I usually eat throughout the day that I don’t think about. In the morning when I put cream cheese on Marley’s bagel I’ll scrape the excess cream cheese off the knife with my finger and lick it off my finger. (Mmmm… cream cheese!) When I put cheese on cheeseburgers, if I’ve cut a little too much I’ll eat the extra. Yesterday a pretzel fell on the table when lunches were being packed and usually I’d just pop it in my mouth. These are all very small things, but they all add up. I’m going to try very hard to stop doing those things when this diet is (thankfully) over.
The achy pain is getting better, but it’s still there and it’s still difficult to get to sleep. I have a new theory though. I think it’s the fat just melting away. Hmmm… not likely, but to make myself feel better I think I’ll stick with that!
Just two more days to go. (And more meat on Day Six. Hooray!)
Charlene Ross 
So, I’m doing this diet this week and have learned after doing it a few times, there are great variations! I’m on day two currently eating my potato (yum) but, I make baby potatoes. I weighed a baking potato in the grocery store then weighed out the same amount of baby golden potatoes. Since you can have a little butter on your potato, I cooked them on the stove top with a bit of butter and some fresh dill (Ina Garten’s fingerling potato recipe as my guide). Yum. I’ll finish today’s soup at lunch (I make smaller batches and also roast all the vegetables first. Gives better flavor!)
But, today for dinner, I am making a more Asian style soup with bok choy, carrots, spring onions, mushrooms, garlic, hot pepper flakes and lots of ginger. I don’t like peppers so, I leave them out. (I try to not use ANY oil in this soup recipe so I can use it for my Stir Fry later). I’ll add the spinach when the soup is almost done. I just get too bored to eat the original recipe for 7 days!
I know you like asparagus. I blanche and shock mine then add balsamic vinegar (add olive oil off the diet) with a sprinkle of green salt and eat it cold. I roasted some of those pretty baby multi color carrots and will add broccoli with garlic, ginger and (cheat) a little splash of soy sauce and a splash if sesame oil (since I didn’t use it in my soup)
Tomorrow, a big bowl of fruit for breakfast, the rest of the Asian soup for lunch then will do a stir fry with zucchini, spinach, carrots, tons of garlic, ginger and red pepper flakes (this is where I use oil. 1 tsp to fry, a drizzle of sesame oil to finish!)
For Banana day (ew) I bought some banana chips too. I do the smoothie but, also drink steamed milk with cinnamon and vanilla extract. I DO drink coffee on this diet. One cup and only black. On Banana day, I add the steamed milk to my coffee. GAME. Changer.
I love your idea to add horseradish for beef day! I’m going to buy some today. For my “beef” day. I splurge and buy Rib Eye. Then on Day six, I’ll do ground beef burger bowl with lettuce, tomato, cucumber tossed in vinegar and I add mustard to mine too. Really, the only “cheat” is the soy sauce but, a girl has to have a little bit of salt right? 🙂
Good eating!
-Kris
10.23.25