It’s the day after the Cabbage Soup Diet and you know exactly what I did, don’t you? I did this:
That’s right! Coffee! (Can you hear the angels singing? Trust me – the did!) But I only had one cup instead of my usual two, so you’d better believe I savored every sip.
I re-lost that pound and a half that jumped back on me after my one cheat, making my total weight loss six pounds. Six pounds in seven days? I’ll take it! And I know, I know, now the trick is to keep it off.
I really do think I can do that. Like I said on Day Five of the Cabbage Soup Diet, I really noticed all the little things I was eating throughout the day that add up. Today I only had one cup of coffee instead of two. I never really enjoy that second cup of coffee as much as the first, so instead of having a second I switched to green tea.
At lunch I usually have half a sandwich and tortilla chips. (Followed by a second serving of tortilla chips.) Today I had half a sandwich and a cup of tomato and roasted red pepper soup from Trader Joe’s. (YUM!)
We had pasta for dinner, but I only had half a cup and put it in a bowl with a heaping serving of broccoli and marinara sauce. (And just a teaspoon of olive oil on the broccoli – it was delicious.) I didn’t put blue cheese crumbles in my salad and ate my salad with lemon instead of salad dressing. (I think I will usually eat salad dressing instead of lemon on my salad, but since I am going to not one, but two Thanksgiving dinners this week, I figure I’ll save my calories where I can.) Also, I had water with dinner instead of wine. Shockingly enough, after a week on the Cabbage Soup Diet, I got used to having water for dinner and kind of lost my craving for wine. Again, I’m not giving up wine with dinner forever, but don’t think I’ll have it this week until my Thanksgiving food orgies on Thursday and Saturday.
I won’t lie, last week wasn’t fun. Sometimes it was even rather hellish. But I do feel lighter. My stomach is flatter. My pants fit better. I’m happy with the results. But would I do the Cabbage Soup Diet again? I hope I never have to.
Today my Yogi Green Tea fortune said this:
But I’m not sure if it was talking to me or that glorious cup of coffee.